How To Treat Bronchitis Naturally Through Diet and Supplements

12 Nov

Bronchitis is a condition which involves the lung tissues becoming inflamed.  Diet can help prevent it by strengthening the immune system and maintaining healthy lung tissue. 

Your first step should be to stop smoking, if necessary.  If you share a home with a smoker, you will benefit from them stopping smoking as even second-hand smoke will aggravate the condition. 

You should follow a healthy, balanced diet providing a selection of fruits and vegetables, whole foods and lean protein (ideally from lightly cooked oily fish including mackerel, herring and salmon).  You may benefit from avoiding mucus-forming foods such as milk and milk products.  You will need to limit your intake of saturated fat, and receive essential fats from seeds (pumpkin, sunflower, flax) and their cold pressed oils.  You should drink plenty of water to hydrate and cleanse the body.

Supplements will be very important in allowing your body to return to good health.  The specific supplement programme will vary from person to person.  For your unique supplement programme, contact me at katiektk@hotmail.co.uk

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