Top 10 Most Common Delayed-Onset IgG Food Allergies

21 Nov

If you suspect that your body is displaying signs of food allergy or intolerance, cutting the following foods from your diet for 2 weeks would be a good first step.  To identify exactly which substances are causing the problems, you should consult a nutritionist to perform an allergy test.

These are the top 10 most common delayed-onset food allergens.  This means that allergic reactions occur after a delay of a few hours or even days.

  1. Cow’s milk
  2. Wheat gliadin
  3. Gluten
  4. Yeast
  5. Egg white
  6. Cashew nuts
  7. Egg yolk
  8. Garlic
  9. Soya beans
  10. Brazil nuts

I do offer allergy testing.  To find out more, or book a test, just complete the form below:



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