I’m Sick Of Being Fat – 10 Quick, Easy Weight Loss Secrets

23 Nov

If you’re carrying extra weight, it’s probably affecting all areas of your life.  Your confidence, your relationships, your energy, the clothes you are forced to wear, and your health. 

If you’re sick of being fat, here are 10 weight loss secrets that you can start doing right away:

  1. Drink a pint of water when you wake up – this kicks your metabolism into gear which will help you burn fat
  2. Switch your meat for fish – meat is full of saturated fat, while fish will give you essential fatty acids. 
  3. Do 30 minutes of butt clenches a day – do these while watching TV or going online.  Just clench your butt muscles together as tight as you can, for as long as you can.
  4. Take a multivitamin – some nutrients will actually stop carbohydrates turning straight into body fat.
  5. Have sex – burn calories in an enjoyable way.
  6. Go skinny – if you’re a coffee shop fiend, order the skinny version of your regular drink and save calories.
  7. Buy smaller plates – you’ll automatically start serving smaller portions.
  8. No snack zone – stop eating whilst watching TV.  This single tip alone could transform your body!
  9. Go raw – your body burns calories digesting foods, so every time you choose a raw fruit or vegetable, you’re giving your body a workout!
  10. Eat – yep, people lose weight easier if they’ve eaten breakfast, so tuck in.

One Response to “I’m Sick Of Being Fat – 10 Quick, Easy Weight Loss Secrets”


  1. Weight Loss Advice – 5 Most Effective Tips For Losing Weight | Healthy Fat Loss - January 6, 2010

    […] nutrients and enough calories but not too many. There’s lots of information available about building a sensible diet if you just make an effort to find it and put it into […]

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