Natural Treatment for Morning Sickness

9 Dec

The first three months of pregnancy are an extremely important time for eating properly as all of the growing baby’s organs are formed during this time.

However, as most women know, this is also the time when the so-called ‘morning sickness’ tends to occur, leaving the mum-to-be hardly fancying eating at all.  While morning sickness is probably due to the hormonal changes that occur, women with poor diets are most likely to suffer from it.. which leads to a Catch 22 situation.

Morning sickness can be improved naturally, though, by giving your body the nutrients it needs to support the growing baby.

Your body has an increased need for vitamins B6, B12, folic acid, iron and zinc, and taking supplements of these will usually overcome even the worst cases of morning sickness.  You should also eat small amounts of fruits, nuts and seeds frequently during the day.

For a free review of your pregnancy diet, just contact me below:

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3 Responses to “Natural Treatment for Morning Sickness”

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  2. Terrie Longman March 21, 2010 at 5:09 pm #

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    • glyco247 March 21, 2010 at 9:05 pm #

      Thank you Terrie!
      I appreciate your comments, and I’m pleased you found the information useful. Make sure you get my free report which is full of useful info.
      Thanks again, Katie

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