Top 10 Tasty Foods To Speed Up Metabolism

16 May

Speed up your weight loss by including these metabolism boosting foods in your diet:

  1. Dark chocolate – clearly, eating a family size bar of choccie each night isn’t going to help you slim down, but a little good quality dark chocolate can boost your metabolism as it’s high in flavonoids, copper and manganese.
  2. Lobster – as well as being low in calories, lobster is high in zinc and Vitamin B12
  3. Cheese – not your every day cheddar, but the more exclusive cheeses are all good sources of calcium, which boosts metabolism especially well when combined with protein (as in cheese)
  4. Jacket potatoes – yes, the humble spud is your weight loss friend as they are brimming with potassium and zinc
  5. Kiwi – these fruits are a great source of Vitamin C, iron and potassium
  6. Asparagus – as well as being a minus food, asparagus is rich in antioxidants
  7. Mango – this fruit is a great source of phosphorus, Vitamin C and protein
  8. Oily fish – oily fish contain leptin, which boosts your metabolism
  9. Melons – these contain a metabolism-boosting package of water, antioxidants and vitamins
  10. Nuts – a source of good fats, nuts boost your metabolism and also fill you to cut down on snacking

While many of these foods are not natural diet foods, they can all boost your metabolism when eaten in moderation.  Remember, anything eaten in excess will result in weight gain, so enjoy these foods as part of a balanced diet.

If you have tried diet after diet and don’t believe anything can work for you, you’ll be pleased to hear we are so confident that Think and Grow Thin will change your body forever that we are offering a complete money back guarantee if you are not satisfied with the results!


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